Our strategy integrates the most effective and sound principles. The foundation of exceptional tennis is built on proven techniques that align with a player's natural abilities. Proper stroke production must support biomechanics. For higher levels of play, we implement periodization to enhance performance

 

Productive & Balanced Training Regimen:

1) "Needs" directed coaching.  Offering stroke production and development based specifically on sound fundamentals and necessity of each individual athlete.

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2) Balanced competitive skill groups that support performance essentials (25/25/50 approach).  Training 25% with a skill group below an athlete's current level, 25% above their level, and 50% right at their level.  This ratio will foster confidence and learning to manage their specific game style against various levels of opponents.

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3) Small Group training blocks.  Technique, tactics, patterns, and mental training strategies from our experienced Co-Directors.

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4) Fitness & Match-Play preparation.  A portion of every training session is spent on Agility, Fitness, Strength, and cooperative team games.